"Yoga is not a workout, it is a work-in. And this is the point of spiritual practice; to make us teachable to open our hearts and focus our awareness so we can know what we already know and be who we already are."
"Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony."
" Yoga is the art work of awareness on the canvas of body, mind, and soul."
"Wellness encompasses a healthy body, a sound mind and a tranquil spirit. Enjoy the journey as you strive for wellness."
"When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place."
"The thing about meditation is: you become more and more you."